Each part of the human body has one or the other functionality. Even your foot arches play a vital role in your health, to offer your body complete balance while you walk or stand are equalllyessential to your foot and body function. Your foot arches, all three of them the medial, lateral, and metatarsal, helps you to keep the balance of your entire body weight. It maintains the proportionate balance even while you walk or run and shift the bodyweight ahead.
Sometimes, due to multiple reasons, people tend to develop flat foot, owing to genetic factors, excessive abrasion, injury, or aging. This is when there comes an imbalance in body weight support while you walk. however, when you walk without proper arch support, some of the certain results include:
- Foot pain
- Development plantar fasciitis
- Back pain
- Lower back pain
- Inflamed foot
Podiatrists around the world are trying hard to create greater awareness about foot care, importance of arch support, plantar fasciitis arch support, symptoms of plantar fasciitis, benefits of artificial arch support with orthopedics, shoe inserts, etc.
What is Plantar Fasciitis
One of the most common foot problems detected by podiatrists. Plantar Fascia is a part of the foot, and the distinct inflammation it, due to varied reasons, is termed as Plantar Fasciitis. Some of the common causes of developing this condition are wearing poorly designed shoes, exerting excessive pressure on footfoot pressure, flattened feet, injury, overusing shoes that do not have arch support, wearingworn-out shoes, and many more reasons.
There are many symptoms how you can understand if there is any sign of developing plantar fasciitis:
- Prominent heel pain after waking up in the morning or while standing after a long period of resting or seating.
- Inflamed foot, difficulty to put on your regular shoes.
- Difficulty in putting steps as your feet feel rigid and painful.
Consequent Foot Ailment
If you have never heard about a fallen arch or detected if you have one, when your upper curve in the middle position of your foot flattens, it is what you call fallen arches. Some people tend to have flat foot from birth, some develop due to poor foot care, insufficient arch support in footwear and so on. under this circumstance, prolonged walking or standing result in sharp pain in feet. Basically, you tend to feel pain in arches and heels, which makes it difficult to walk or stand, owing to over-stressed ligaments and muscles.
This is not the only challenge since prolonged overlooking of such conditions can lead to stress on knee joints and hip bones resulting in pain and posture difficulties.
Lifestyle Challenges
Overlooking and neglecting issues related to plantar fasciitis arch support due to foot swelling and pain may lead to difficulty in free movement. Besides, you cannot go through excessive physical activities like exercise, running, walking etc. insufficient physical activity further leads to a trail of health problems like cholesterol, hypertension, Type 2 diabetes, heart disease, etc.
Whether you are an athlete, suffering from poor arch support due to injury, trauma, or having natural flat foot, do not ignore foot swelling, heel pain, or any other symptoms mentioned above. Consult your podiatrists immediately to know further if you already have plantar fasciitis arch support. You need to take care of your foot arch. Nowadays, it is easier to rectify fallen arch with orthopedic shoes, shoe inserts, etc., recommended by podiatrists. Challenge in movement can restrict your lifestyle and limit your free movement. Therefore, take care of your feet and pick the right kind of shoes and never neglect foot pain or swelling.
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