Plantar fasciitis is one of the most common heel problems. If it happens to someone, it limits their activities. It is when you suffer inflammation along plantar fascia which is a bowstring shaped tissue band connecting your heel bones to the toes. This tissue is very much significant as it supports your foot arch and acts as a shock absorber when you are walking.
Plantar fasciitis insoles are meant to alleviate the painful symptoms by reducing the stress. Plantar fasciitis insoles provide support, comfort and evenly distribute the stress in the feet. Surveys show that these insoles reduce the foot pain significantly and elevate the foot functionality and its capacity within one month.
Relieves Plantar Fasciitis - Using the plantar fasciitis insoles relieves the stabbing pain that usually occurs after a long period of rest. It occurs when you wake up in the morning or after sitting still for a long period of time. The pain might become less after performing activities but would recur after you rest for a long time again.
Over Pronation- Over pronation occurs when you walk for a long time. It is when your foot arch rolls towards inner side while you are stepping. Plantar fasciitis insoles would keep your foot much more aligned and support your heels.
Obesity- When the weight of your body is on the heavier side, it definitely puts some extra pressure on your joints. This is how you get osteoarthritis and plantar fasciitis. When you use the fantastic plantar fasciitis insoles, the stress is evenly distributed all over the feet. so it reduces the chances of these problems.
Over Supination- When the foot rolls outward too far when you walk, the condition is known as over supination. An insole that is properly angled and supportive can correct this abnormality. These insoles will make your feet to roll more inwards as you would be walking.
5 Features That Plantar Fasciitis Insoles Must Have
Have A Strong Arch Support- When you strain on the natural arch of your feet by bearing excessive weight or by repeated stress there arise symptoms of plantar fascia. The arch of these plantar fasciitis insoles should be rightly shaped to maintain the support of the natural arch of the foot.
Shock Absorbing Properties- One and a half part of your body weight always passes through each foot when you are walking. A perfect plantar fasciitis insole must have proper cushioning foams or any other similar material which would absorb the force and would reduce the stress on fascia.
Adjustability- Some people have higher foot arch naturally and so there should be wide range of configurations available for plantar fasciitis insoles in the market so that all plantar fasciitis patients can take the benefits of these insoles.
Fits Well With A Variety Of Shoe Types- Plantar fasciitis insoles should be versatile enough in order to fit in comfortably in any type of shoe, be it a stiletto or a work boot. Make sure it is appropriate for both leisure and work purpose.
Affordability- When you are shopping for a plantar fasciitis insole make sure you choose the one that has best value for price. There are various brands available in the market selling insoles and the prices vary largely. Compare the features of these insoles with the value and affordability of them before buying one finally.
There are more than sixty designs of plantar fasciitis insoles available in the market. Choose the one that is best designed to treat and prevent recurrence of your medical condition.
0 comments :
Post a Comment