Dry eye is referred to as the situation where a person’s eye lacks a sufficient amount of tears for proper lubrication and nourishment of the eyes. According to doctors, this condition is progressive and is chronic and it cannot always be cured if not diagnosed in proper time. Dry eyes develop with ageing and people above 65 years are common to face this problem. Such eyes problems lead to improper vision and high discomfort to the eyes. Though always not curable, but in the majority of cases, such problems have been cured. But unfortunately, if you are suffering from such eye issues, here are a few tips for your comfort.
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| Dry Eye |
#1. Add Tears:
Artificial tear drops available in the market are one of the most effective and most commonly used methods to treat dried eyes. These can be used frequently and contains very less amount of preservatives which further worsens the condition of the eyes. But even after knowing the treatment to dry eyes, do take advice from an ophthalmologist before using artificial tear drops to treat the disorder.
#2. Right Diet:
You are very less likely to suffer from dry eyes if you follow a balanced diet. Your diet must contain good amounts of omega-3 fatty acids and vitamin A, C and E which are essential for the proper functioning of the eyes. Maintaining a balanced diet not only helps you prevent and also ensures the proper functioning of your eyes.
#3. Install A Humidifier:
Lack of humidity leads to the drying of eyes, but it is for a short time until the percent of humidity is less, as soon the normal humidity returns the problem disappears. But for those who have the problem and does not resolve it is suggested to install a humidifier that can reduce the drying of eyes.
#4. Wear Sunglasses:
Sunlight in the afternoon causes eye problems due to the UV rays. The sunglasses can protect the eyes from the dry air and dirt that damages the eyes. For those using computers or laptops, or any kind of contact to light on a continuous basis should use screen guards that will protect the eyes from other damages.
#5. Drink More Water:
Keep yourself hydrated, drink plenty of water to reduce dry eyes or any dehydration that may cause due to the lack of water in the body. Hydrated body will accordingly keep your eyes free from dryness or any other health problems.
Many reasons may occur due to different reasons such as using contact lenses for a long time is one of the common factors leading to this disorder of the eye. Researches and observations have proven that women are more likely to suffer from dry eyes due to the changes occurring in the levels of hormones during menopause, pregnancy or by the intake of contraceptive pills or other health issues compared to men. Moreover, there are certain medicines which also reduce the production of tears, thereby leading to a deficiency of it. And finally, environmental conditions are also significant contributors to such disorder as a dry climate will lead you to suffer in greater numbers. But you need not worry about this disorder now because the above-mentioned points are few of the remedies you can opt for.
Additionally, a warm compress can also comfort you from this disorder. But, any sort of physical disorder must be treated by a doctor. So, we suggest you consult a doctor before trying out any of the remedies to treat your eyes are the most precious gifts you own.
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